You've seen the numerous home workouts all over social media with all the lockdowns getting underway. BUT how many of them are going to not only provide a performance/injury preventative effect AND work in seamlessly with your Endurance Training (Swim, Bike, Run, Row etc.). Also how can these workouts actually be sustainable well and truely after the isolation periods end?
Check out our latest episode, Luke and Nick discuss at home strength training. How it differs and the similarities for different skill levels and the basic building blocks of getting the most out of strength training sessions.
You can purchase your endurance-specific program here: https://go.metsperformance.com.au/strengthtraining
Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!
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Creatine Loading and Cutting Weight
Race day nutrition
Brick Sessions
Dealing with overuse injuries
Training through illness
Why HIIT is applicable to ultra athletes
Building a Training Program (SPORTIF principle)
The 3 Core Training Methods
Heat Acclimatisation Protocol
Active Recovery and reducing DOMS
Sweet Spot Training
Managing Heat Load
Myth: The Altitude Training Mask
High Intensity Interval Training for Cardiovascular adaptations
How long should your longest session be?
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