43 | 4 tangible ways to find inner peace by letting go of perfectionism, self-criticism, and obsessive thinking

Whether it's perfectionism, self-criticism, obsessive thinking, or another negative trait that makes you fall into the trap of never feeling at peace, I want you to know these traits don't define who you are.

 

And the good news is that you can separate from these behavioral patterns and break free from these habits.

 

By the end of this episode, you’ll know how to find inner peace by letting go of these hindering patterns and beliefs to embrace your own self-discovery, self-growth, self-respect, and self-love.

 

Let’s dive in.

I pray this episode will grow and help you in some way. Sending my love and light,

J

 

Mentioned in the show:

Start Here Resources: https://naturallyempoweredliving.com/products 

 

P.S. Want to work together to wake up from autopilot and break free from your survival mode cycle to feel like you again? Start here:

 

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

 

Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 

https://naturallyempoweredliving.com/free-resources/

 

Step 3. Start Here with ways to connect with me, grab free resources, or work with me:

https://naturallyempoweredliving.com/products/

 

Contact me directly: 

hello@naturallyempoweredliving.com 

or

https://www.instagram.com/naturallyempoweredliving/

 

~ L&L, J

 

IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

 

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.