188.0 Get Out! 3 Ways Walking Helps Depression and Sleepless Nights.

2024-09-08

SHOW NOTES Today is a short but practical way to feel better and who doesn’t want to feel better in grief? I’m gonna talk a little more about the “RISE” part of pray, read and rise. I’ve shared with you that the greatest actions you can take in grief are praying (no matter what that sounds like); reading the Bible (no matter how little you are able to) and Rising. The Rise portion is of great value to your journey – not only for the future – but for right now. See, exercise has been shown to be as effective as Prozac for depression. An...

SHOW NOTES

Today is a short but practical way to feel better and who doesn’t want to feel better in grief?

I’m gonna talk a little more about the “RISE” part of pray, read and rise. I’ve shared with you that the greatest actions you can take in grief are praying (no matter what that sounds like); reading the Bible (no matter how little you are able to) and Rising.

The Rise portion is of great value to your journey – not only for the future – but for right now. See, exercise has been shown to be as effective as Prozac for depression. And exercise comes with only good side effects such as better (or deeper sleep)……

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Song of the Week Alabaster Box by CeCe Winans

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Click Here to take Action Now - “The First Year of Grief. How to Survive with Hope and Heal.”

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