In this Episode, Jon, Jackie and Anastasia continue their conversation and examine some different treatments that are effective in healing from trauma. They also take a deeper look at what trauma does to the nervous system.
This is the link to the video Jon mentioned in the episode.
https://youtu.be/nmJDkzDMllc?t=11m
Anastasia is the clinical director at Lifestone Counseling Center in Salt Lake City, Utah. www.lifestonecenter.com
Episode 40: Wake Up Call with Dan Doty
Episode 39: Wake Up Call with Jered S.
Episode 38: Loving Your Body with Guest Rachel Smith
Episode 37: Step 7
Episode 36: Step 6
Episode 35: Step 5
Episode 34: Step 4- The Fearless Inventory
Episode 33: Step 3
Episode 32: Step 2
Episode 31: Step 1
Episode 30: New Hope Recovery with Jeff Zacharias
Episode 29: What's Missing? The ability to argue
Episode 28: Closing the backdoors in recovery
Episode 27: Using the front door in recovery
Episode 26: Things Functional Adults Can Do: Part 5
Episode 25: Things Functional Adults can do: Part 4
Episode 24: 5 Things Funcional Adults can Do: Part 3
Episode 23: 5 Things Functional Adults Can Do: Part 2
Episode 22: 5 Things Functional Adults Can Do: Part 1
Episode 21: What's Missing? Boundaries Part 2
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