06. Increase Your Energy, Improve Your Mood! 3 Nutrition Essentials that Will Help You Feel Your Best. Nutritional Therapy. Nutrition for Moms. Stress Management

Today we’re chatting about the foundational principles of Nutritional Therapy and how you can use food to increase your energy, have better moods, have less anxiety, manage your stress and live better. Plus, we’re talking real action steps to help you make changes NOW... changes that you can implement even when you're super busy and trying to juggle all the things. If you want the energy to live out all that God has planned for you, to be the nourished mom He is calling you to be, then this episode is for YOU!

It’s my mission at The Nourished Mom to teach you strategies and tools to develop mindsets, habits and routines that will help you ditch the mom stress and cultivate more joy and peace. Get Ready… Get Set… Get NOURISHED!

Connect with like-minded mamas in The Nourished Moms Facebook Community https://www.facebook.com/groups/thenourishedmoms

Grab the FREE ‘Nourished Necessities’ workbook to help you take the first steps to less stress and overwhelm and more joy and peace. Step into your nourished life! https://thenourishedmom.podia.com/nourished-necessities-workbook/buy

Want to work together? Grab private coaching with Brandy   https://www.thenourishedmom.com/work-with-me