Episode 15: How to Find More Ease in Motherhood: Applying the Wisdom of Human Design with Helen Gardner

Welcome to the 15th episode of The Mom Mentality Podcast!! This GUEST episode with Helen Gardner, is all about using your Human Design to find more flow and ease in motherhood! 

 

Chapters

00:00 Introduction to Human Design and Motherhood

03:50 Helen's Journey into Human Design

06:54 Understanding Human Design Types

10:01 The Role of Energy Types in Parenting

12:58 Emotional vs Non-Emotional Energy Centers

15:54 Navigating Emotions as a Non-Emotional Parent

18:58 The Importance of Boundaries in Motherhood

21:57 Managing Energy and Emotions in Parenting

24:58 The Impact of Openness on Emotional Well-being

27:58 Finding Balance and Self-Care as a Parent

30:29 The Importance of Alone Time for Parents

31:53 Understanding Energy Types in Parenting

33:25 Navigating Motherhood as Different Energy Types

36:17 The Role of Human Design in Parenting

40:27 Embracing Individual Parenting Approaches

42:16 Emotional Awareness and Alignment in Motherhood

44:45 Guilt and Its Role in Motherhood

50:08 Messages from the Guides for Moms

 

Helen is a Human Design Reader, Psychic & Coach who combines deep spiritual insight with practical guidance. Helen's mission is to support her clients in healing and deconditioning so they can align with their higher purpose to live a life of ease. 

Connect with her on Instagram @itshelenmarie

 

I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!

 

Connect with me on Instagram: @talkingdrtal    

Check out the website: https://www.drnataliarappa.com

Email: drnataliarappa@gmail.com 

 

Human Design, Motherhood, Parenting, Emotional Intelligence, Self-Care, Boundaries, Empathy, Energy Types, Guilt, Self-Compassion