MINDFUL BREATHING IN EVERYDAY LIFE
The “LOST IN THE HUSTLE” Podcast

MINDFUL BREATHING IN EVERYDAY LIFE

2025-03-02
This episode explores the practice of mindful breathing as a means to cultivate inner peace and presence in daily life. Emphasizing that breath awareness can be practiced in various body positions and incorporated into everyday activities. The exercises "in/out, deep/slow, calm/ease, smile/release, present moment/wonderful moment" are introduced as a simple yet transformative method. Highlighting how focusing on the breath helps to calm the mind, release tension, and appreciate the present moment. Viewing...
View more
Comments (3)

More Episodes

All Episodes>>

Get this podcast on your phone, Free

Create Your Podcast In Minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get Started
It is Free