Holiday Management with Lisa

Today's episode begins with new chapter talk, as Reah enters into being a Gigi for the first time, welcoming a new baby into the home, and navigating life changes with kids moving out and welcoming a new baby. Lisa and Reah shift focus to the perimenopausal, menopausal, and even postmenopausal women of our audience (and their supporting partners/friends/family). Lisa and Reah bring coping mechanisms, stress management tools, and life experiences to guide through this holiday season, with both women sharing their personal experiences with stressful holidays and the importance of taking personal time during the holidays to rest, enjoy, and process.

Learn more and connect with Lisa:

https://www.instagram.com/lboate/?hl=en

https://www.liberatedmenopause.ca/about-5

https://www.facebook.com/leaninfindyourwayhome/

Learn more about Reah at https://www.Falolity.net, watch videos on https://www.YouTube.com/@reahhagues, and listen on all platforms on https://Falolity.PodBean.com

#HolidayStress #StressFreeHolidays #HolidayWellness #MindfulHolidays #HolidaySelfCare #StressLessSeason #HealthyHolidays #PeacefulHolidays #HolidayBalance #CalmInTheChaos #StressManagement #StressRelief #MindfulLiving #StressFreeLife #SelfCareRoutine #RelaxAndUnwind #MindBodyBalance #CalmMind #EmotionalWellness #DailySelfCare #PerimenopauseJourney #PerimenopauseSupport #HormoneHealth #MidlifeWellness #PerimenopauseRelief #WomenInMidlife #HormoneBalance #PerimenopauseAwareness #MidlifeTransition #PerimenopauseWellness #MenopauseJourney #MenopauseSupport #MenopauseAwareness #LifeAfter40 #MenopauseRelief #HealthyMidlife #StrongAtMidlife #MenopauseWellness #HotFlashesBeGone #MenopauseCommunity #MenopauseSupport #MidlifeSupport #WomenSupportingWomen #BreakingTheStigma #SupportThroughMenopause #YouAreNotAlone #MenopauseCommunitySupport #SisterhoodInMidlife #WellnessThroughMenopause #SupportiveSisterhood