What to do when the darker evenings make your anxiety worse

#561 In this week's Anxiety Slayer podcast, we're talking about how to adjust to the darker evenings and keep anxiety in check during what can be a challenging time of year for many anxiety sufferers.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer