Ep.6 Yoga & Nervous System Regulation with Olivia Mead

Founder of Yoga For First Responders (YFFR), and yoga trainer for the Los Angeles police and fire departments, Olivia Mead, talks about her yoga training and health and wellness work with first responders.

A growth model of resilience, leveraging stress for human growth and potential. Developing optimal physiological, and autonomic nervous system regulation and balance through yoga training. Understanding and training resilience on the basis of the neuro-physiological science of coherence and flow states.

For more info on our training programs visit mindfulpublicsafety.org 

 

You can have LIFETIME ACCESS to the Global First Responder Resilience Summit with Audio Downloads & Transcripts, featuring world-class experts in Physical, Mental, Emotional & Spiritual Fitness, and Resilience. Click Here To Learn More!