#2: Change Your Habits, Change Your Mindset, Change Your Life with James Clear

How can we apply habits to create success in our lives?

On today’s episode, I interview the Author of “Atomic Habits”, James Clear.  Anytime I come across anyone who has read this book, has been completely blown away by it.  It is such a fantastic book and is incredibly easy to read and apply.  With James' insights & knowledge he shares, he makes success feel possible.

 

In today’s episode we discuss:

 

• How habits are created?
• How to form new habits to get the results we want.
• How we execute a 4-step pattern every time we perform a habit which includes; cue, craving, response & reward. 
• How to change one’s habits.
• What habit stacking is.
• The power of the 1% rule.
• The compounding interest of applying habits in one’s life.
• Jame’s definition of “Limitless Potential”.

 

 

SOCIAL MEDIA LINKS

 

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TIMESTAMPS

 

00.20 - Introduction

00.50 - Why did James write the book ‘Atomic Habits’?

03.30 - Why the name ‘Atomic Habits’ for the book?

04.50 - Why focus on habits when one is changing their life?

06.35 - What does James think of social media and how it impacts on people’s habits?

09.30 - How do habits work?

15.00 - Why has our brain not evolved?

17.30 - How can you be aware if a habit is effective or not?

19.50 - How can you measure if these changes will be beneficial or negative?

22.45 - What is the mindset of a successful person?

26.20 - What is the ‘1 percent’ & the compounding effect of applying small changes?

29.50 - What is habit stacking?

31.40 - When James was a kid, what did he want to do?

32.30 - How did James recover from his injury when he was 15?

36.15 - How does James manage through days where he doesn’t follow through with habits, and how to manage through this?

40.00 - What habits & systems can be applied to strengthen relationships?

42.30 - What are things that people can apply if they are in an environment that they can’t control?

47.20 - Depression and how habits can help.

50.30 - The difference between ‘I have to’ to ‘I get to’

51.25 - What is the biggest challenge most people face?

54.00 - What is a starting point when changing your habits?

56.50 - Finishing statements & where to find James online.

57:40 - James definition of “Limitless Potential”.