23 // How To Be More Consistent Around Food

What does being more consistent even look like? Fad dieting & keto and how being restrictive leads to binge eating.

 

Easing into being consistent or changing the way you eat is about using manifestation to change your perceptions and habits.

 

Allow yourself to be where you are now, the pushing energy around forcing yourself to eat a certain way ALWAYS has a rebound effect. Shift the energy around what you currently do so you can build energy around feeling trust with your body and then you can change the way you eat.

 

You can’t find the solution to your weight loss in a fixing energy.

 

Your personality around food, things such as yo-yo dieting, impulsive eating, being addicted to sugar are just perceptions that you have now but they are not who your are, you can shift it.

 

The practical sense of being consistent around food.

 

Stepping into an identity where you can genuinely say no to certain foods.

 

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