The Snowglobe Project: (or meditations for all) Episode 27 Special interview with Sacha Khan CBT Therapist: How and why to meditate

This episode is an interview with CBT Therapist Sacha Khan, focussing on why meditation and mindfulness can be so helpful to all of us, especially now, and then how can we cultivate a more sustainable meditation practice.

WARNING: this interview may lead to you to meditating more!!