New Years’ Show 2023

It's 2023 and while the year is still new, there are many of us who have already reneged on one or more of our resolutions. But no need for sorrow or disappointment as the Health In Harlem team is here to get you back on your path to success! In this episode, Dr. Maurice Selby, Reid Vero, and Anastasia Deda share their resolutions from last year and discuss their ups and downs and their reasons for success and/or failure in pursuit of their goals. Then we flip the script and apply lessons from last year to optimize success and flourish in 2023! Please see the links below for more information and to kick this year off the right way. 

 

Psychology Today: The Practice and Habit of Happiness by Jeffrey Davis

https://www.psychologytoday.com/us/blog/tracking-wonder/201912/the-practice-and-habit-happiness

NPR: Time is Fleeting. Here's how to stay on track with New Years' goals

https://www.npr.org/sections/health-shots/2023/01/02/1144894026/time-is-fleeting-heres-how-to-stay-on-track-with-new-years-goals

The Atlantic: New Years' Resolutions That Will Actually Lead to Happiness

https://www.theatlantic.com/family/archive/2020/12/new-years-resolutions-will-make-you-happier/617439/

Red Cross: CPR Certification Class

https://www.redcross.org/take-a-class?scode=PSG00000E017&ds_rl=1289062cid=generator&med=cpc&source=google&gclid=CjwKCAiAwomeBhBWEiwAM43YIEsEy2_HXiHhtLcyV7GgXrMOb2Gt951OpJtUebg0tKWdzR61h5u_7hoC1FMQAvD_BwE&gclsrc=aw.ds