Look For The Good with Mindset Coach Carrie Rowan: Jessica Liggero

Creativity, the Cure to Revitalizing Your Health

SHOW SUMMARY: This week on Look for the Good, we're diving deep into how stress impacts your health with expert guest Jessica Liggero, Functional Diagnostic Nutritional Practitioner. In this inspiring episode, Jessica shares her incredible journey of overcoming a traumatic brain injury that was stealing her health and vitality. She explains why your mindset is the key to unlocking true healing and offers a powerful strategy for rediscovering old hobbies to fast-track your wellness journey.

Plus, Jessica’s tips for simplifying clean eating make it easier than ever to take control of your health. Tune in until the end to catch her top three practical tips to feel healthier and more energized starting today. Whether you’re just starting on your wellness path or looking for that extra push, this episode is packed with actionable advice to help you feel like your best self—don't miss it!

BIO: Jessica is a Board Certified Holistic Health Practitioner, Functional Diagnostic Nutrition Practitioner and a SIBO specialist. She is the owner and founder of Rebalance Your RoutineTM a virtual coaching service that helps people improve gut health and detoxification by using functional labs and making holistic modifications to diet and lifestyle. Jessica also engages in public speaking and regularly gives workshops about gut health and various functional medicine topics around the Northeast. She has a background as a competitive athlete and artist and believes in the power of exercise and creative expression for maintaining wellness and healing.

Find out more at www.RebalanceYourRoutine.com

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Learn More about Carrie here: https://carrierowan.com/