Episode 8 - The Impact of Self Talk on Mental Health

Episode 8 – The Impact of Self-Talk on Mental Health
In this episode of The Inner Compass Podcast, we explore how the voice in your head shapes your emotional world. From daily doubts to deep-rooted beliefs, self-talk plays a powerful role in your mental health — influencing anxiety, depression, and self-esteem. You'll learn how to tell the difference between a protective inner guide and a limiting inner critic, and hear real-life stories that show the impact of both. We’ll also share practical, compassionate tools to help shift that harsh inner dialogue into one that supports your growth, healing, and confidence.