Stressed Spelled Backwards is Desserts with Chantal Donnelly and Dr. Supatra Tovar
Rock Your Midlife

Stressed Spelled Backwards is Desserts with Chantal Donnelly and Dr. Supatra Tovar

2024-08-02
In this insightful episode of "Rock Your Midlife," Dr. Ellen Albertson dives into the complexities of stress management with her expert guests, Chantal Donnelly, a physical therapist and Resilience Toolkit facilitator, and Dr. Supatra Tovar, a Registered Dietitian and Clinical Psychologist. Stress management is crucial for overall well-being, and understanding the body's role in handling stress is essential. Chantal and Dr. Tovar emphasize that effective stress management relies on recognizing...
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