Faith is the Antidote to Stress

We live in a society that has normalized living under the hormones of stress 24/7.  And while there are many stress reduction techniques out there, I believe the most powerful way to manage stress is to cultivate a  deeper relationship with Faith... trusting that there is an Intelligence beyond our own that is steering the ship in foggy times. As a society, we focus so much on trying to control things, and this causes us tremendous stress.  In this podcast I discuss the concept and practice of moving from a state of physical and mental stress into a state of faith and trust.

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