In the latest episode of The IWD406 Podcast, our guest is Courtney Townley.
Courtney has been helping women around the world take better care of themselves with more consistency and ease for the past 30 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them.Deep health, in her opinion, isn’t about following someone else’s set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself bet...
In the latest episode of The IWD406 Podcast, our guest is Courtney Townley.
Courtney has been helping women around the world take better care of themselves with more consistency and ease for the past 30 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them.
Deep health, in her opinion, isn’t about following someone else’s set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better.
She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise.
Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School.
Connect with Courtney Townley:
Website: www.graceandgrit.com
Instagram Handle: https://www.instagram.com/gracegrit
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https://www.iwd406.com
The IWD406 Podcast in Video Format is Now Available on Youtube.
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THE IWD406 PODCAST SPONSORS:
This Podcast Episode is brought to you by Mountainside Lodging & Retreats. For more information about Mountainside Lodging & Retreats, click on the link to learn more. https://mountainsidelodging.com/
To receive additional savings on your stay, Use Promo Code: IWD406
This Podcast Episode is supported by Two Bear Therapeutic Riding Center. For more information about Two Bear Therapeutic Riding Center, click on the link to learn more.
https://www.twobeartrc.org/
About the IWD406 Podcast Advertising Opportunities:
This podcast is for the Women of Montana. By passing the mic, the guest plays an integral part in the IWD406 Podcast Success. Our lineup is doubling in size and we are working hard to produce beautiful story telling and captivating conversations in each and every episode.
We invite you to become part of our exceptional lineup of women. If you are interested in advertising or marketing your business on the podcast, we have excellent advertising opportunities available. Your business logo will be branded with each episode release.
For further details, please visit our website a www.iwd406.com or email (Podcast Sponsor/Supporter Request) at iwd406@gmail.com.
We appreciate your support and stay tuned for our next episode showcasing an inspiring Montana woman.
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