Episode #12 Cassandra and Kate from the weight loss program

In this episode I talk to Cassandra and Kate from the “3754 weight loss your way support group” and “The mums of mernda surroundings”.
They both give some great advice for anyone wanting to lose weight or just be healthy. Kate shares some stories that she personally went through to make her the PT she is today.
For any mothers, or fathers, struggling out there to raise their children, Cassandra and Kate also give some great advice for you as well.

https://www.facebook.com/groups/2113455612207544/

https://www.facebook.com/groups/241890636432139/

 

Sponsors:

Bung Pai Thai Massage:
https://www.facebook.com/BungPaiThaiMassage/ 

Proactive Self Defence:

https://www.facebook.com/proactiveselfdefencemelbourne/ 

https://proactiveselfdefence.com 

Ray White: Mill Park

https://www.facebook.com/RayWhiteMillPark/

For more information about the podcast and what is coming up check out the Facebook page:

https://www.facebook.com/AdamRoachhost/ 

email: adroach1@hotmail.com