When Someone in the Family Is Struggling—Here’s How to Talk to Your Highly Sensitive Child About Hard Dynamics (Without Shame or Blame)

When a family member is struggling—or no longer part of the picture—it can be hard to know how (or if) to talk about it with your child. But with highly sensitive kids who notice everything, silence often feels heavier than the truth. In this episode, we’re exploring how to gently and honestly talk about tough family dynamics in a way that feels supportive and rooted in connection.

Inspired by a listener’s powerful question, we’ll talk about what to say when a loved one cuts off communication, behaves unpredictably, or struggles with emotional regulation or substance use. You'll hear why protecting our kids from all hard things isn’t the goal—and how sharing just enough can actually help them feel safer.

If you grew up in a family that withheld information “to protect you,” this episode offers a gentle, honest way to start breaking that cycle—while honoring both your child’s sensitivity and their need for truth.

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