Episode #22 | Just a Thought with Tea

Today’s affirmation is an exhale in audio form:
✨ “I release the need to control everything.”

In this calming episode—complete with a surprise snoring cameo from a dog I’m pet-sitting—we explore how letting go, even just a little, can make room for peace. Perfection isn’t required here. Presence is.

📝 Journal Prompt: What’s one thing I can let go of today, just a little?
🍵 Tea Pairing: Lemon balm – calming, freeing, and softly citrusy. A reminder to soften the grip and trust the process.

Let the moment be what it is—even if it’s imperfect. That’s where the magic lives.