On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Andrew Drasen, author of A Vision of Hope, to unpack a direct, step-by-step approach to moving beyond survival. Andrew turns raw experience—addiction, relapse, incarceration, and loss—into a practical 90-day framework focused on identity restoration, cognitive restructuring, goal setting, action, and legacy. This conversation gives listeners a clear blueprint for finding direction after disruption and reframes recovery as a universal human process, not a label.
About the Gues...
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Andrew Drasen, author of A Vision of Hope, to unpack a direct, step-by-step approach to moving beyond survival. Andrew turns raw experience—addiction, relapse, incarceration, and loss—into a practical 90-day framework focused on identity restoration, cognitive restructuring, goal setting, action, and legacy. This conversation gives listeners a clear blueprint for finding direction after disruption and reframes recovery as a universal human process, not a label.
About the Guest :
Andrew Drasen is the author of A Vision of Hope and creator of a 90-day curriculum designed to help people rebuild their lives with identity, clarity, and purpose. His forthcoming trilogy—memoir, reflections companion, and workbook—bridges story into practice and informs community recovery and re-entry initiatives.
Key Takeaways:
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Recovery is universal: disruptions like burnout, grief, and identity loss require the same disciplined healing and rebuilding process.
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Start with identity restoration: examine family dynamics, formative experiences, and trauma so patterns don’t silently drive daily choices.
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Move from insight to action: define strengths, weaknesses, and goals; write them down with dates to increase completion likelihood.
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Use visualization and meditation to clarify a concrete future—work, relationships, routines—and make it feel real enough to pursue.
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Break big goals into small, dated milestones; consistency builds confidence and momentum.
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Purpose follows honesty: when actions align with inner values, resilience and follow-through become byproducts, not burdens.
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Transform pain into service: sharing openly removes shame, turns wounds into armor, and channels experience into helping others.
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Change the narrative: treat addiction and re-entry primarily as mental health and public-health issues; shape policy through informed public perception.
How to Connect with the Guest
Website: https://avisionofhopebook.com/
Book: A Vision of Hope (releasing soon), preorder now from the website or buy any print edition on 2nd December 2025
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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