Conversation #82 - Dr. Jen Esquer - The Optimal Body

Jen Esquer the creator of The Mobility Method and The Optimal Body. She is on the Women’s Health Mag Advisory Board.

Jen and I speak about always evolving what you want to do, you can’t compare anyone’s journey, analyzing physical and mental pain to your environment, and so much more!

**ALL EPISODES ON AUDIO / all podcast apps ~ www.kristoflewis.com/podcast

Conversation #82 is live on your favorite podcast app or www.kristoflewis.com/podcast.

https://www.instagram.com/kristoflewis
www.kristoflewis.com/podcast

https://www.instagram.com/docjenfit
https://www.docjenfit.com

Buy the book ~ https://amzn.to/2KuZ6dn

A few dollars goes a long way! Donate to help keep the Conversations going ~ https://patron.podbean.com/kristoflewispodcast