Welcome! and Thank you for listening. I am fired up today about a new study released in the British Medical Journal that suggests there may be more bleeding strokes in folks that eat vegetarian or vegan than meat eaters or fish eaters. Of course the overindulgent journalists for major news networks are quick to point a finger at us dietary puritans that don't eat free range or factory farmed animals. Hooray, a hole in our plant based armor! Not so fast. There is some funny math going on as well as a skewed population. Nutritional studies that rely on dietary questionnaires are very difficult to interpret let alone to use that information to project future risk.
Let's stick to what we do know. High cholesterol and high inflammatory states are risks for lifestyle diseases including cardiovascular disease. These are largely caused by dietary excesses. There is a continuum of risk from the worst nutrition to the most optimal. I am very comfortable recommending a whole foods plant based diet that is low fat and high fiber. I am also very comfortable at recommending lean body mass and vigorous exercise on a daily basis. We are not a country sick from deficiencies but a country sick from excesses.
Listen in for more about these topics and more. Go over to our website at doctordulaney.com and get the link to our new cookbook: Plant Based Wellness Cookbook, three generations of family cooking; the Doctor, the Dietitian and the Diva. Go on over to eventbrite.com/e/fifth-annual-charlotte-county-plant-based-wellness-conference-tickets-71110289791?aff=ehomesaved and get your ticket for our plant based wellness conference. Email me at jami@doctordulaney.com if you are interested in a one full week of plant based education on site with myself and the Dietitian Addie@doctordulaney.com
The immersion program will culminate with the nutrition conference on Saturday. More details to follow.
Thank you for listening!
Jami Dulaney MD Plant Based Wellness Podcast Episode 491: The Magic Number
Jami Dulaney MD Plant Based Wellness Podcast Episode 490: Lp(a) and a Good Nights Sleep
Jami Dulaney MD Plant Based Wellness Podcast Episode 489 : Why is Your BP Elevated
Jami Dulaney MD Plant Based Wellness Podcast Episode 288: Eat Plants and Be Strong
Jami Dulaney MD Plant Based Wellness Podcast Episode 487: Mindful Eating
Jami Dulaney MD Plant Based Wellness Podcast Episode 486: Visualize your Goals
Jami DulaEney MD Plant Based Wellness Podcast Episode 485: In The Zone
Jami Dulaney MD Plant Based Wellness Podcast Episode 484: Calories versus Weight
Jami Dulaney MD Plant Based Wellness Podcast Episode 483: Risk versus Reward
Jami Dulaney MD Plant Based Wellness Podcast Episode 482: Miracle Cures
Jami Dulaney MD Plant Based Wellness Podcast Episode 481: What the Perfect Diet Means to You
Jami Dulaney MD Plant Based Wellness Podcast Episode 480: Leadville Training and Assessing Your Cardiovascular Risk
Jami Dulaney MD Plant Based Wellness Podcast Episode 479: Reversing Dementia Through Plant Based Nutrition
Jami Dulaney MD Plant Based Wellness Podcast: Banking Health For the Future
Jami Dulaney MD Plant Based Wellness Podcast Episode 477: Drugs or Nutrition to Clear Senescent Cells
Jami Dulaney MD Plant Based Wellness Podcast Episode 276: Cruel Jewel 50 was Cruel to Me
Jami Dulaney MD Plant Based Wellness Podcast Episode 475: 80 for Brady or Your Affairs in Order
Jami Dulaney MD Plant Based Wellness Podcast Episode 474: Changing Perspectives with Aging
Jami Dulaney MD Plant Based Wellness Podcast Episode 473: Risk Factors are Risk Factors No Matter How Your Group Them
Jami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity
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