Valuing Yourself: Unraveling Self-Esteem and Self-Worth

Welcome to today’s episode, where we dive deep into the nuanced worlds of self-esteem and self-worth. Despite often being used interchangeably, these two aspects of self-perception play unique roles in our mental health and overall life satisfaction. Today, we're going to explore what sets them apart, why each is crucial for our personal development, and how you can cultivate and improve them to lead a more fulfilling life.