EP 218 Therapeutic Thursday: The Differences Between Thoughts, Feelings and Emotions & how DBT can help

To kick off our weekly Therapeutic Thursday theme series, I’ve intentionally started with one of my favorite therapeutic approaches — Dialectical Behavior Therapy, otherwise known as (DBT).

Today, I’m going to share some examples of the differences between a thought and a feeling and my favorite DBT Resource: Dr. J.J. Kelly from Unorthodocs, Inc.

 

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