In this episode a jovial and energetic Andrew gives an update on the diet, then explores the Zen nature of swimming, bringing the “counter position” to the pool, gets his swimming stroke affirmed, and meets both beautiful and strange foreigners in the steam room. Then, after extolling the glories of meat, fire, and quads, he talks about a Byzantine baptism as one of the coolest things he has seen in some time. Finally, after a rant about the “man bun”, he tells the story of why he likes liver and onions, asks whether that matters to the New Evangelization, and, since he can’t help himself, rants about an article at salon.com that is so bad it is worth reading to know how stupid people are and what not to do.