EP 68 Implementing a Realistic Morning Routine

It's the start of a New Year, and many of us have goals and resolutions on our minds, and those are good things. One that has been on my list is to re-evaluate my morning routine

We know routines and habits are super helpful when we stick with them. Our days run smoother, and we go about them pretty effortlessly in time. They just happen, and our brains don't have to think so hard about them anymore. Brushing our teeth is a good example. You don't think about it—you just do it.

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