11. Healing Your Postpartum Body with Food

In this episode I explain how you can begin to heal your postpartum body simply by being more aware of the type of food you fuel your body with during this time. The main components to consider when choosing meals in the postpartum period would be to have them be fully cooked, warm, contain as few ingredients as possible, and be high in protein and fats.

With more and more research being done about women in the postpartum period it makes me so eager to be on the front line of this and share all the information I'm discovering and learning about everyday. I seriously geek out about this stuff and love sharing it with y’all.

It’s important to understand that we are all different and all require a deeper understanding of how our own individual bodies are functioning and reacting to the food we consume in order to properly heal.

Listen in on this episode to learn how to get started on healing your postpartum body.

 

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