Inside look at advanced emotional healing work & how I self heal

We all have the ability to help ourselves heal emotionally. The journey to get to a space to truly be able to do this for yourself is a long one (depending on how deep your wounds are) but it's 100% possible and required if you want to live a life of purpose without the baggage getting in your way! In this episode, I talk through a very real & raw example of a huge healing moment for me. The internal thoughts, the choices I got to make along the way, the repressed memories that returned and the emotions I felt. I share all of this giving you a clear picture of what it could look like for you. 

Sensitive warning! This episode does talk about suicide; children & suicide. 

 

I first started preparing myself for being able to work through emotions by doing the same exercises described in this guide. If you want to do this work yourself, check it out! 

Download my "Distinguishing Your Emotions Guide": https://bit.ly/3nI0M3O

Tag me & let me know what you think of this episode! @sarahghekiere.nd @innerbitch.innertruth