Episode #136: Should Bobby be happy with 5 hours?

2019-04-01

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Bobby from episode 125 is not sleeping very long but feels refreshed. Should he be happy with the 5 hours he gets of aim for the 8 hours we always here is ideal? If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme...

Bobby from episode 125 is not sleeping very long but feels refreshed. Should he be happy with the 5 hours he gets of aim for the 8 hours we always here is ideal?

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.

Let me know if you would like to guest the podcast, would love to have you!

Best

Daniel

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