A Manual for Being Human, with Dr. Sophie Mort

In this episode I speak to Clinical Psychologist Dr. Sophie Mort, who speaks to me about emotions, the purpose of them, the importance of paying attention to them and also the harm in neglecting them. 

Sophie's book is called "A Manual for Being Human". Her book explores all aspects of life, from birth to where you are right now, giving us an entire foundation of understanding the human experience. 

 

joe@headfirst.ie