From Burnout to Balance: The Science of Sustainable High Performance with Rachael Edmondson-Clarke

In this eye-opening episode of Mind Over Matter, we sit down with Rachael Edmondson-Clarke, a powerhouse in performance science, to uncover the often-ignored link between biology and leadership. From collapsing on her office floor to rebuilding a life of intentional high performance, Rachael shares the science and soul behind sustaining success—without the burnout. If you’ve ever felt like you're running on empty despite your ambition, this conversation is your reset button.

About the Guest:
Rachael Edmondson-Clarke is an expert in sustainable high performance, working with top executives and Fortune 500 leaders. A former corporate leader turned high-performance strategist, she specializes in helping ambitious professionals lead with energy, clarity, and resilience—without sacrificing their well-being. Her insights blend psychology, biology, and behavior change to create meaningful transformation.

Key Takeaways:

• High performance isn't just about mindset—it starts with biology.

• Work-life "integration" beats the myth of balance in leadership.

• Leaders must protect their energy through micro-habits like restorative sleep, hydration, and focused breathing.

• Two-tiered goals (base & elite levels) can create consistency even on tough days.

• Burnout signs include disengagement, negative bias, and physical symptoms—knowing your own cues is vital.

• Real leadership requires capacity, not just capability.

Connect with Rachael Edmondson-Clarke:
Follow and engage with Rachael on her professional journey here:

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