An Introduction to Ayurveda – and How This ‘Science of Life’ Helps us Make Sense of Our Selves

In this episode, host and Ayurvedic Consultant, Eminé Rushton, guides us into the gentle, natural science of Ayurveda. Learn about this supportive holistic system of natural healthcare, which looks at every part of our living experience – from the food we eat, to the hours we sleep, the environments we live & work in, to the emotions we experience as we move from one situation to the next. Ayurveda reveals the often missing link between our selves and nature – and shows us that to be truly healthy, we must consciously realign our selves wholly, with natural cycles, seasons, rhythms and choices.

Eminé explains this connected, rich science in an easy way, for those who are not at all familiar with Ayurveda, and introduces the basic concepts, which provide a foundation for this remarkable holistic science. Because Ayurveda illuminates all that nature has to offer us – all of nature’s wisdom, kindness, abundance and goodness – it naturally guides us to make kinder, more intuitive and more beneficial decisions in our daily lives too.

Books recommended in this episode:

The Gentle Birth Method by Dr Gowri Motha