Navigating the Mental Health Challenges of the Last Few Years - Ep.53

This topic has become increasingly important in the wake of the COVID-19 pandemic, where many individuals face anxiety, depression, and stress due to uncertainty and disruptions to their daily routines. Today we explore how to tackle these challenges head-on and offer practical solutions for seeking professional help.

In this episode, Monique shares her personal experience with seeking counseling after giving birth to her first child and how counseling helped her through a tough time in her life. She emphasizes the importance of seeking help when you need it and working through mental health challenges with a professional counselor.

Join us next week for a deeper discussion on this topic with a mental health professional. Don't miss out on this insightful conversation that will help you navigate mental health challenges in your life. Subscribe to "Try Again with Monique" and join us on this journey of personal growth and development.

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