S1E9: Ditching the Blame for a Life Unburdened

Host Bonnie Anne Ray examines how chronic blaming and an external locus of control trap people in resentment, anxiety, and helplessness, drawing on recent psychological research.

The episode explains why blame functions as a defense against shame, how it damages relationships and motivation. She offers a path to freedom through self-ownership, compassionate boundaries, forgiveness, and practical steps to reclaim personal agency.