E30 Change Sucks - Here’s How I Navigate It

Do you try to convince yourself not to be anxious when you have a big life change? Do people tell you you should be happy or excited about what's happening, when really all you're feeling is dread or panic? You're not alone.

 

There are a lot of different reasons leading to these adverse or contrary reactions. Listen in as I explore a big change in my life and the insights I've built around my reactions followed by ways to navigate it and how to give yourself grace when you have no motivation.

 

What you can expect from this episode:

2:08 Change can be difficult, and we all respond differently 

5:20 Different layers behind our reactions

9:09 Change as a catalyst for adverse reactions

10:47 Mantra for navigating stress

 14:45 Mental Health Hacks when you're feeling off 

18:20 A meditation to help you slow down and settle in to the good

 

And yes, I dropped the season from the episode name, I decided it was arbitrary and I didn't need it.