Go to Sleep

2017-12-16

A guided relaxation to help you fall asleep. Adjust your audio so that my voice is at a soft, comfortable level. Because this exercise is designed to help you fall asleep, do not listen to this episode while driving a moving vehicle or doing anything that requires your attention. If you find you're still awake after you finish the Reverse Alphabet, then start over at Z and recite the alphabet backwards, again, in your head until you fall asleep. Usually you'll be out by the middle of the second...

A guided relaxation to help you fall asleep. Adjust your audio so that my voice is at a soft, comfortable level.

Because this exercise is designed to help you fall asleep, do not listen to this episode while driving a moving vehicle or doing anything that requires your attention.

If you find you're still awake after you finish the Reverse Alphabet, then start over at Z and recite the alphabet backwards, again, in your head until you fall asleep. Usually you'll be out by the middle of the second round!

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.

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The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!

Show notes, additional posts, and references can be found on the website http://thepeaceful.life

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