The Way We Think About Aging is Dead Wrong

2025-07-21

Eileen Kopsaftis, Founder of Have Lifelong Wellbeing, which provides online movement, health, and aging content that is not well known but should be joins eHealth Radio and the Health News Channel. Listen to interview with host Eric Michaels & guest Eileen Kopsaftis discuss the following: Why do so many people end up in nursing homes by default—can it be avoided? Is it possible to build muscle at any age—even in your 90s? Can posture really be improved at any age, or is it too late to fix years of bad habits? Can the right food...

Eileen Kopsaftis, Founder of Have Lifelong Wellbeing, which provides online movement, health, and aging content that is not well known but should be joins eHealth Radio and the Health News Channel.

Listen to interview with host Eric Michaels & guest Eileen Kopsaftis discuss the following:

Why do so many people end up in nursing homes by default—can it be avoided?
Is it possible to build muscle at any age—even in your 90s?
Can posture really be improved at any age, or is it too late to fix years of bad habits?
Can the right foods and movements actually relieve joint pain and keep you mobile?
What do you believe is the main reason so many people fear aging?

Eileen Kopsaftis, BS, PT, FAFS, CMI, NE

Eileen Kopsaftis is a chronic pain expert, nutrition educator, and the founder of Have Lifelong Wellbeing. She’s also a best-selling author of two books:

Pain Culprits! Surprising truths behind pain, how to uncover the cause, and what to do about it.
Aging Culprits! 12 myths that sabotage your future and steal your joy.

She’s been helping people get out of pain and age well for over 30 years. It’s her mission to dispel inaccurate information and misunderstandings about how the human body is designed to move and train, and what really promotes healthy aging.

Eileen consults internationally, speaks nationally, publishes articles, hosts free educational online events and her own YouTube channel. She also teaches movement and pain education classes at Hudson Valley Community College. She’s been featured on many programs including Full Measure with Sharyl Attkisson and Chef AJ LIVE.

Eileen’s online programs include the Move Without Pain Private Club and the Have Lifelong Wellbeing Academy. These programs are how she empowers and trains people with truths that aren’t well known, but should be, so they can age well, pain-free, into their nineties and beyond.

➡️ Eileen's Home Page, Classes, Consultations

➡️ YouTube Channel

➡️ Pain Culprits! Book

➡️ Aging Culprits! Book

➡️ Move Without Pain Private Club

➡️ Have Lifelong Wellbeing Academy

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