EP 4 | How can I tell if I am at risk of burn out?

In today's fast-paced world, where the lines between work and life blur, burnout has become a silent epidemic that threatens our well-being and productivity. But it doesn't have to be this way. In this episode of The Better Workday Podcast we discuss some of the signs of burnout, its underlying causes, and, most importantly, actionable steps you can take to prevent it from taking over your life.

Whether you're a leader looking to support your team or an individual striving to find balance in the modern workplace, this episode will equip you with the knowledge and tools you need to avoid burnout and thrive in your professional and personal life.

 

Resources
Recognising Burnout: Signs to Look Out For

Types of Boundaries

Supporting Blog: How to Reduce the Risk of Burnout

 

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Credits
Host: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks