72// Making The Choice To Up-Level Around Food & Weight Issues

I spent years learning about how to overcome emotional eating but I overcame it when I had my enough is enough moment and made a choice to uplevel.

 

Getting upset and reactionary to when you fall back into old patterns won’t help you overcome emotional eating.

 

Feeling uncomfortable about where you are now will not serve you in your up-levelling, overcoming emotional eating and ultimately losing weight.

 

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