Ask The Coach: AJ Cerenio

This episode is a Q&A sesh with your buddy and mine, AJ Cerenio. He comes on and answers your questions. We talk about how much protein should you take in to lose weight or to build muscle, what can you do to avoid soreness, how much should you eat to lose weight, and much more. And if you want to send in some of your questions and have them answered on the show, send them to me on any of the social's or the show's email. Subscribe, Rate, Review, and Share The Damn Show!!

Follow Us

https://www.instagram.com/unloadthebar

https://www.facebook.com/UnloadTheBar

https://twitter.com/unloadthebar

unloadthebar@gmail.com

 

AJ's social's

https://www.instagram.com/aj_fitfactor

 

Intro Music

Apache Tomcat

https://creativecommons.org/licenses/by-sa/4.0/legalcode

 

Outro Music

Lemon Yellow Hayes

http://artlibre.org/licence/lal/en/