Navigating Menopause and Stress with Dr. Olga Morton

In this insightful episode of Healthy Waves, host Sana welcomes Dr. Olga Morton to discuss the intricate relationship between menopause, chronic stress, and overall well-being. Dr. Olga shares her journey from traditional medicine to embracing lifestyle changes as a means to empower women during midlife transitions.

Key Discussions:

1. Understanding Chronic Stress:

   • Chronic stress affects both men and women, but is particularly significant for women in midlife. It can lead to irregular periods and other hormonal imbalances

   • Stress impacts various systems in the body, including cardiovascular and immune systems. Loneliness, a form of stress, is as harmful as smoking

2. The Role of Meditation and Mindfulness:

   • Meditation, even for a few minutes, can significantly reduce stress levels and slow down aging by affecting telomeres

   • Simple practices like deep breathing activate the parasympathetic nervous system, promoting relaxation

3. Empowerment Through Lifestyle Changes:

   • Dr. Olga emphasizes small, sustainable lifestyle changes over quick fixes. These include nutrition, sleep, and stress reduction.

   • Encouraging women to take time for themselves and engage in activities that bring joy and recharge their energy

4. Addressing Menopause Misconceptions:

   • The importance of discussing menopause openly to prepare younger generations and remove the stigma

   • Dr. Olga shares an example of a patient who found relief through community support and rediscovering personal interests

Takeaways:

• Menopause is not the end; with small, consistent changes, women can regain control and feel more like themselves

• Recognizing and addressing chronic stress is crucial for maintaining hormonal balance and overall health

• Empowerment comes from understanding one's body and making informed lifestyle choices

Connect with Dr. Olga Morton:

• Website: www.drolgamorton.com 

• Instagram: @drolgamorton 

• LinkedIn: Dr. Olga Morton

• Download her eBook on menopause empowerment from her website

Closing Remarks:
Host Sana reminds listeners that they are not just riding the wave of life but are the wave itself, encouraging them to stay healthy and empowered