40 years of reflections: An on-going journey of self-discovery with Lauren Grace

40 years of reflections: An on-going journey of self-discovery with Lauren Grace.

Hello :) It's Lauren Grace, and I am so excited to share my latest solo episode with you. In this episode, I reflect on my journey of self-discovery over the past 40 years and share some valuable insights and practical tips on how to live a more fulfilled life.

One of the key themes of this episode is the importance of embracing your emotions rather than suppressing them. I talk about how emotions are integral to our spiritual journey and how we can learn to honour them rather than resist or ignore them. I also discuss the role of mindfulness and meditation in cultivating emotional awareness and resilience.

This episode inspires you to embrace your emotions, open your heart, and cultivate a positive mindset. Remember, you are not alone on your journey; help and support are always available when you need it. Thanks for listening, and I look forward to sharing more insights and reflections with you in the future!

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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.

 

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