How Do I Slow Things Down?

America and Theresa explore the common experience of trying to slow your mind down. America is having a hard time slowing down her thoughts and shares what it looks like when she’s normally in a good headspace. They talk about how anxiety contributes to fast moving thoughts but also makes Theresa hyper efficient, the ties to radical acceptance and ways in which both of them try to slow things down.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org

To submit questions, comments or ideas about future topics on the podcast, contact  podcast@mhanational.org