Mindful Eating for a Better Mind, Body & Spirit | Thich Nhat Hanh | Flourish with Diane Planidin

How are you feeling about the food you eat lately?  What about the people you eat with?  Are you thinking about how wonderful good food tastes or are you in a hurry going nowhere all the time?

Today's episode is inspired by an excerpt from Thich Nhat Hanh's book, Peace is Every Step.  "Eating a meal in mindfulness is an important practice."  Take a good look at what you are feeding your body, your precious temple - that only you control.  You are in control of what you eat , how you eat and where you eat.

Thich says, " Food reveals our connection with the earth.  Each bite contains the life of the sun and the earth.  The extent to which our food reveals itself depends on us. "

Remind yourself to practice mindful eating, just build upon the idea one day at a time.  And take the opportunity, when you are able to share a meal with a friend or family member, to build their spirits up, remind them that you can see the good in them when they are feeling deflated.

You deserve to live a Healthy Lifestyle and it will lead you to live a more Inspired Life!

#mindfulness #habits #food

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