4. 5 Steps to Stop Emotional Eating and Sugar Addiction

Ever find that you eat when you are stressed, happy, sad or tired?  Here are a few ways that you can identify why you eat, figure out a way to manage your emotions and maintain your health goals and slay the sugar dragon with keto.  If hunger isn't the problem then food isn't the answer so in this episode we look at strategies to combat emotional eating and overcome this form of coping

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