Guided Meditation | Venerable Radha | 8 March 2025

Venerable Radha conducts an intermediate/ advanced meditation class for approximately one hour. Venerable Radha continues the theme from Friday night about fostering good relationships, guiding a meditation in which we consider the breath as a good friend, noticing how it feels and caring for it, and so creating a comforting, safe space in the here and now. Venerable Radha then guides us to soothe and comfort the emotions of our heart.

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