Community Meditation: All is well

Namaste & welcome. This week I shared a story from our camping trip last week. While crossing a river on a hike, my daughter Addison went to step from one rock to another and right before her foot landed a HUGE snake slithered right under her feet. As you can imagine, she flipped out and the rest of the hike there was a noticeable difference in her spirit. When I asked her if she was enjoying herself she said no, because she couldn’t stop thinking about the snake. I reminded her that she can’t be afraid of something that isn’t happening to her in the moment. This weeks meditations explore this theme of discovering and reminding our nervous system, that right now, all is well and there are no snakes at our feet. Enjoy meditating with us.